Essence of Greenfield

From the MD’s desk… I’m happy to see the calendar go from 2021 to 2022 this morning. I’m also grateful to God that we made it through a year that’s never like before and welcoming the new year with hope and optimism.  Service Redefined Despite the challenges 2021 gave to us, we have so much to celebrate as we have developed more effective products, expanded our scope of services and brought better delivery closer to people especially those that are far via the internet or online consultation with the virtual and audio sessions. We have equally simplified our services to make service delivery a lot easier to our numerous clientele through effective maximisation of close-by consultants and outlets to deliver excellent service. Family Growth The Essence of Greenfield family is now growing bigger and stronger. Our achievements are now crystal sterling. All thanks to the committed workforce made up of talented and dedicated members of staff. Accomplishing our set goals for the past year required amazing teamwork built on trust. This ultimately resulted in the acquisition of state-of-the-art care centres that everyone – company, staff and the public can all be so proud of. Strategic Partnerships With exciting possibilities for strategic partnerships on the horizon, Essence of Greenfield envisions an even greater ability to improve health and grow our research, medical education and clinical programmes. And it is a thing of joy to the company that products formulated, manufactured and released in the course of the year for treatment of Fibroids, Cysts, Infertility in men and women, High Blood Pressure (HBP) and eye problems were not only efficacious but had come back with lots of positive testimonies. It is no gainsaying that our turnover speaks volumes, the referrals have been quite wholesome.   It is instructive to state at this juncture that the much anticipated RejuvAgeFit formulated to address ageing and released in the last quarter of the year 2021 has been incredible in public acceptance and effectiveness. Gratitude and Team Spirit Our company, Essence of Greenfield owes its team lot of gratitude for having the grit and dedication to make opportunities reality — and for embracing the possibilities with enthusiasm and determination. “For us at Essence of Greenfield, it is truly an inspiration to see your excellence in actions..” The Clientele Our success story at Essence of Greenfield is incomplete without your valuable contribution in terms of patronage. Your commitment as very loyal and understanding customers and patients have helped us in no small measure to develop in such an exponential latitude never imagined. We were encouraged by your testimonials on the efficacy of our products and services. And to this end, we owe you all the appreciation. Investment Haven As the new year debuts, our company, Essence of Greenfield seeks investors from the public who are willing to partner with us for agreeable Returns on Investments (ROIs) or business synergy with symbiotic relationships and terms of reference ((ToR). We run a company that provides quality service in herbal therapy to the global village. Your investment is  in very safe hands. The Public YOU are what makes Essence of Greenfield a great place to work, to experience discoveries through endless researches on herbal medicine. This would not have been possible without you entrusting us with your health. We thank you very sincerely as I look forward to the promising and goal-achieving year 2022 together.  From all of us at Essence of Greenfield and my humble self, we wish you all a prosperous New Year in good health and tranquillity. A short message from the MD of Essence of Greenfield Connect with us on Socials Facebook Twitter Instagram Check out this awesome deal! Spend ₦20,000 and get 1 product free Your Health is Your WEALTH TREASURE ALL Invest in Your Health Sign Up for our free health newsletter By subscribing, you agree to the Terms of Use and Privacy Policy. Want To Talk? Are you experiencing any health/medical challenges and would like to talk with someone? Click the button below to book a free 15-minute consultation session with our senior consultant. Book A Consultation Call Click the button below to chat directly with one of our support team members. Chat Us Now!

Anal Fissure is a tear within the lining of the lower rectum (anal canal) that causes pain during bowel movements. Anal Fissure is a common problem that affects people of all ages, especially young and otherwise healthy people. Most anal fissures heal with home treatment after a couple of days. If otherwise, do consult a health professional. What is Anal Fissure? Anal Fissure is a painful rupture of the anal canal. It is a small tear in the thin, moist tissue (mucosa) that lines the anus. This may occur once you pass hard or large stools during a bowel movement. An Anal Fissure typically causes pain and bleeding during bowel movements. You may further experience spasms within the ring of muscle at the top of your anus (anal sphincter). What is the difference between Anal Fissure, Anal Fistula, and Piles? Anal Fistula is simply an abnormal connection between the anal canal and the skin surrounding the anus. On the contrary, anal fissure forms as a result of abnormal and hard bowel movements. It’s usually a tear that extends from the anal muscles to the anal canal. Although anal fissures and fistulas arise as a consequence of different conditions, both of them show similar signs and symptoms. They are equally disturbing and painful. Pile, also known as Haemorrhoid, is the development of swollen veins in the anus and lower rectum region. The main reason behind the development of pile is probably excessive straining during bowel movement. However, anal fissure is a thin tear in the anal mucosa that arise due to chronic constipation. Although both pile and anal fissure affect the rectum area, both conditions are entirely different form each other. How Common and Dangerous is Anal Fissure? An anal fissure is quite common. Every 1 in 5 persons develops an anal fissure at least once in their lifetime. Every 1 in 350 adults suffers from painful episodes of anal fissure. Anal Fissure is often not considered to be fatal and can be effectively treated with simple home remedies. However, an untreated anal fissure can turn chronic which can be deadly. It can give rise to persistent pain. An early diagnosis and adequate preventive measures are the only possible ways to combat the painful episodes of anal fissure. What are the Causes of Anal Fissure? Anal Fissures are caused by injury or trauma to the anal canal – a tear on the skin around the anus. The most common causes of this  injury include: passing large or hard stools chronic constipation or frequent diarrhea straining during childbirth or bowel movements anal intercourse inflammatory bowel disease (IBD), such as Crohn’s disease overly tight or spastic anal sphincter muscles decreased blood flow to the anorectal area Some less common causes of anal fissure include: anal cancer HIV syphilis tuberculosis herpes Experts believe that extra tension within the two muscular rings (sphincters) controlling the anus could be the explanation for fissures. The outer ring is under conscious control while the inner ring is not, hence, under constant pressure. If the pressure upon the inner sphincter gets too much, it might cause spasms, thereby reducing blood flow which leads to an increase in the risk of an anal fissure Signs And Symptoms of Anal Fissure? Anal Fissure may cause one or more of the following symptoms: skin irritation (burning or itching) in the anal area (anus) during or after bowel movements sharp pain in the anal area during and after bowel movements streaks of blood on stools or on toilet paper after wiping bleeding during defecation noticeable tear in the skin around the anus a small amount of mucus in the stool swelling and redness around the anal region formation of a small lump or skin tag next to the tear in the anus area Risk Factors for Anal Fissure There are different risk factors that lead to the development of an anal fissure. Approximately 10 percent of people are affected in their lifetime! Constipation – Frequent experience or occurrence of constipation can increase the risk of having anal fissures. Straining during bowel movements and passing large, hard stools increase the risk of anal fissures. Childbirth – Women, during and after childbirth, are at a higher risk for an anal fissure due to straining during delivery. Anal Intercourse – Although less often, having anal sex or putting things into your anus can overstretch the skin and cause a fissure. Age – Anal fissures can occur at any age, but are more common in infants and middle-aged adults. Older adults are prone to anal fissures due to decreased blood flow in the anorectal area. Crohn’s Disease – This inflammatory bowel disease (IBD) causes chronic inflammation of the intestinal tract which can make the liner of the anal canal more susceptible to tearing. Possible Complications of Anal Fissures Anal Fissures don’t often give rise to any complication They can be properly managed with effective home treatment regimens. Nonetheless, if untreated, it could give rise to serious complications which include: development of chronic anal fissures that don’t heal. If it doesn’t heal within eight weeks, you need further treatment a recurrence of anal fissures. Once you’ve experienced a fissure, you’re susceptible to having another a tear that extends up to the surrounding (rectal) muscles giving rise to chronic pain episodes and discomfort whcih will require medications or surgery. Diagnosis of Anal Fissure After a physical examination of the anal area, the doctor is normally able to diagnose an anal fissure. If nothing is seen, gentle pressure exerted onto the anal area will often result in pain if there is an anal fissure. Other ways to diagnose an anal fissure are: Rectal Exam –  involves inserting a small instrument or lubricated hand into the anus and examines the inner area. Most times, this is done by a specialist who applies anaesthesia to the area before a rectal exam because it may cause too much pain. Anoscopy – involves the use of a special instrument inserted into the anus

Our body is amazing, and detox at intervals keeps it amazing! The benefits of detox to our body are inexhaustible. However, in this article, we will take a look at 10 reasons to carry out a detox. Our body deals with constant waves of harmful toxins from within and without, and it still keeps on ticking. The body is not invincible though. So, I consider it only right that we give our bodies some help! Let’s take a brief look at toxins from outside and within the body. Toxins From Outside The Body We inhale them. This includes household cleaning products, air fresheners, carpets, paints, glues, cigarette smoke and many more. We swallow them in our food and water. Considering the food we eat, including fruits and vegetables. They are chemicalised. And with the current state of our environment, everywhere is toxic We absorb them through our skin. Consider the clothes you wear, the bed sheets you sleep on and the towels you rub your skin with. Have they all been cleaned with detergents? Are these detergents powerful and toxic? Scientists estimate that you carry at least 700 toxins in your body, most of which have not been well-studied. Toxins Generated Within The Body For some of us, the toxins that our body creates are a bigger problem. Your Metabolism & Toxins When we burn carbs or proteins or fats for energy, this process creates byproducts that the body must treat like toxins and eliminate. Burning proteins can be inefficient and toxic but even the cleanest burning carbs leave residues. Incomplete Digestion You can eat the purest food in the world, but if you eat too much of it, or you don’t chew your food to begin the digestive process properly, you will create a lot of waste that must be taken care of. You can create poor digestion by combining food poorly. Some foods like proteins need a high acid level to begin digestion while carbohydrates start with a more alkaline environment. Eating poor combinations creates gas and toxins in the digestive tract. Some people just can’t properly digest gluten products and grains. If they continue to eat large quantities of these foods like everyone else, they continuously deal with toxins and inflammation, disrupting their blood sugar and insulin levels and leaving them overweight. 10 amazing benefits of detox Now that we have considered the two ways toxins are found in our bodies, let’s proceed to know why these toxins need to be removed from our bodies. There are several ways to carry out detox and many different types of detox diets. Each one will certainly give you slightly different results. No matter which method you choose, the benefits of detoxing can’t be underestimated. Let’s take a quick look at 10 ways a detox can benefit you. 1. Remove toxins from the body Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behaviour, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years 2. Prevent chronic disease Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally. 3. Enhance the immune system function Detoxing takes some of the workloads off your organs so they can do a good job of shielding your body from illness. A compromised immune system makes us vulnerable to colds and flu, affecting our quality of life and productivity. Regular detoxing helps absorb much-needed nutrients faster which strengthens immune system function and fights off infection. 4. Lose and manage weight Toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism. Detox can help with long term weight management 5. Slow premature ageing Detoxing rids the body of free radicals and heavy metals partially responsible for ageing. It helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress. 6. Improve the quality of life Simply put, our bodies don’t function very well when they’re loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Detoxing rids the body of toxins, hence bringing comfort to the body. 7. Increase in energy Detoxing takes away caffeine and sugar that cause energy crashes, leaving you with more stable energy to engage in the day’s activities. You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it. 8. Improve skin quality Diet and environmental toxins undeniably affect the skin. If your diet isn’t healthy, you’ll still experience skin problems, even if you use the most expensive skincare products and therapy. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow. 9. Mental and emotional clarity When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we’re clear and grounded. We can make better decisions, analyze accurately, and see things differently. Depression may be eased and memory may be improved as a result of detoxification. For clearer thoughts and better memory, detoxing is the way to go. 10. Restore balance to our body’s systems Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should and we get sick. Detoxing brings balance back and helps our systems function properly again. Now that you know the 10 amazing benefits of detox, there are two things to consider

As simple as constipation sounds, coupled with how familiar we can be with it, quite a number of us still don’t know its causes and possible consequences in our body. The highest many know is that it is caused by indigestion, but now let’s dig more. What is Constipation? Constipation is a digestive condition when you have less frequent bowel movements than normal. Different people have different lengths of time between their bowel movements, but everyone should not have it below three times a week, else, the stool becomes dry, hard and difficult to pass. What is a Normal Bowel Movement? You shouldn’t have to strain. Your poop should come out easily. Straining while trying to get your poop out is a sign of constipation. It should be in one solid piece and shaped similarly to a hotdog. It should sink. If it floats, the fats in your diet are not being digested properly. It should have a natural brownish colour. It shouldn’t be excessively foul-smelling. What are the major causes of constipation? There are quite a number of things that can cause constipation, but the basic ones are hinged on something in particular: Lifestyle and Diet. 1. A change in your routine This is a major cause of constipation many people aren’t even aware of. As you read, I’m sure you’ll start nodding your head in wondrous affirmation. Has it ever happened that you woke up with a disturbing stomach and the last thing you can remember is that you ate later than your normal because you were up till the early hours of the morning? That’s a drive for constipation. Constipation often happens when you do something you normally don’t do, eat what you normally don’t eat or do something at a time you normally don’t do it, especially eating. If you’re the type of person that usually doesn’t eat too regularly or too much, your body tends to make a reaction when you do. What to do: Know yourself and know what works for you. Be careful eating what and when you aren’t used to. When going on long trips, ensure you stay hydrated and eat healthily. 2. Not drinking enough water Constipation has to do with dehydration in the colon, so water helps a lot and aids digestion. It keeps the things in your digestive tract in motion and increases your trip to the toilet, so when you don’t drink water and other fluids regularly, you’re prone to a stomach that’s ‘boxed-up’ – not visiting the toilet, your stool becomes hard and difficult to pass. What to do: Drink water regularly. Water is withdrawn from the large intestine to hydrate the body. When there is too little water available, the stool becomes dry, hard and difficult to move through the colon. It is medically advised that you drink at least 8 glasses of water every day. 3. Lack of foods high in fibre Foods like fruits and vegetables keep stool soft and add bulk to it, leaving you with no choice but to visit the toilet. However, you need to know there are two types of fibre, soluble and insoluble and they work differently. While both are important for maintaining normal bowel movements, soluble fibre absorbs and binds to toxins and cholesterol so they can be excreted when you use the toilet. It also keeps your stool soft because it absorbs water. Insoluble fibre adds bulk to stool and also acts like a broom, helping to sweep things out of the intestines. Examples of high-fibre foods include: 1/2 cup navy beans: 9.5 grams 1 small pear: 4.4 grams 1/4 cup dates: 3.6 grams 1 medium apple: 3.3 grams What to do: Eat more fibre. Fibre makes stool bulkier and softer so it’s easier to pass. Gradually increase the amount of fibre in your diet until you’re getting at least 20 to 35 grams of fibre daily. Good sources include vegetables and fresh or dried fruits. Additionally, watch your carbohydrates. Certain carbohydrates cause digestive problems, including constipation. Their names are abbreviated “FODMAPs”, fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Foods that contain them include dairy, apples, broccoli, wheat, and lentils. Try cutting these foods from your diet, but you have to be sure you’re doing it carefully. 4. Eating a lot of dairy products Foods like red meat cause constipation, because it is high in fat so it takes longer to digest, and has tough protein fibres that can be difficult to digest. Milk, cheese, yoghurt and ice cream can also cause constipation. Their lactose content can cause increased gas and bloat. What to do: Consume less processed foods like pastries, cheese and other fried foods. 5. Lack of physical activity When you don’t engage in any form of physical activity, even the simplest which is walking, the muscles in your intestines do not have a chance for contractions that help stools to move out quicker. What to do: Exercise helps to ease constipation, because it is important for regular bowel movements. It reduces the time it takes food to move through the large intestine. 6. Stress Stress plays a big role in constipation. Although stress is unavoidable in day to day living, when it is excessive, it can lead to problems with diarrhoea and constipation as well as nausea and vomiting. What to do:  Reduce your stress. Relax and take things easy on yourself. It helps digestion a whole lot! 7. Using laxatives too much Laxatives might help constipation, but relying on them will most likely make your bowels depend on them to function. When you use them for a long time, it can actually make your constipation worse. What to do: Cut back on laxatives. Think before you reach for a laxative. First, try drinking water, adding more fibre to your diet, and exercising. If those don’t work, talk to your doctor. They may suggest trying a laxative for a little while if lifestyle changes aren’t helping. This also may be a sign